The Importance of Sleep to Excel in Academics for College Students
College is a time of exciting new experiences, challenging academic coursework, and often, a lot of stress. Sometimes, it can be challenging for college students to balance everything on their plates, but one of the most important things they need to prioritize is getting enough sleep. Unfortunately, many college students struggle to get the recommended 7-9 hours of sleep each night, leading to a host of negative consequences. According to Poddar College Jaipur , sleep deprivation can cause a number of major issues in student's life from impaired academic performance to increased risk of mental health issues, the impacts of sleep deprivation can be significant. It is important for college students to prioritize rest and achieve better overall health and well-being. College students are notorious for burning midnight oil, but the lack of sleep can have negative consequences for their academic performance. Sleep is crucial for the body to rest and rejuvenate, and without i...